ketosis

Keto Energy Boost: Fueling Your Day the Ketogenic Way

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Keto Energy Boost: Fueling Your Day the Ketogenic Way The ketogenic diet, or keto diet, has surged in popularity as a weight-loss strategy and a method to manage certain health conditions. However, one common complaint among those new to keto is a dip in energy levels, often referred to as the “keto flu.” Understanding how … Read more

Ketosis Supplements: Do They Really Work?

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Ketosis Supplements: Do They Really Work? The ketogenic diet, or keto diet, has surged in popularity as a weight-loss strategy. By drastically reducing carbohydrate intake and replacing it with fat, the body enters a metabolic state called ketosis. In this state, the body burns fat for fuel instead of glucose, leading to weight loss. As … Read more

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